Start Today

A year from now you'll wish you had started today.

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Focus On One Goal At A Time

Don't tackle too many fitness and weight loss goals at once, or you are likely to go off track. Focus on one or two until you have mastered them, then move on to the next ones on your list. As well as not focusing on two many, make sure the ones you do focus on are not too challenging, slow and steady, a marathon not a sprint will get you there eventually.

Message From My Future Self #2

If your future slimmer self sent you a message with a photo to encourage and motivate you to stick with your weight loss goals what would she/he send?

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How To Achieve Your Goal

Define your goal, then make it happen using this formula.

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Keep Calm and Focus on Your Goal

Keep calm and focus on your goal.

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Don't Aim To Be Perfect, Just Aim To Be Better

Rather than aiming to be 'perfect', just aim to be a little bit better today than you were yesterday.

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You Can Change

"What you are is what you have been. What you'll be is what you do now". -Buddha

I love this quote because it reminds me that no matter how many times I've failed in the past, no matter how many plateaus I've been on or wagons I've fallen off, I CAN CHANGE MY LIFE by changing what I do NOW - My past does not determine my future...my NOW does.

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New body under construction

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Goals Are Important

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Exercise Motivation Tip - Set Future Fitness Goals

If you do what you've always done, you will get what you've always got..so to upgrade your fitness and weight loss program set future fitness goals...fun runs, dancing competitions, body building competitions, swimming races, etc, are just some fun ideas you could integrate into your future fitness plans this spring and summer. You can do it if you start training for it from now.

How To Increase The Effectiveness Of Your Workouts

You will achieve your weight loss and fitness goals quicker if you make every workout session count. The best way to do that is to set yourself new goals each time you work out.

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Focus On Your Goal

Finding ways to stay focused on your weight loss and fitness goals is one of the most important things you can do to make sure you achieve them. The initial excitement, enthusiasm and momentum that comes when we first decide on a goal can all too easily wane and disappear if we don't implement strategies to help us stay on track.The most successful slimmers are the most focused slimmers.

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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Start And Continue

Start and continue is the best way to climb all mountains.

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2012 The Year I Reach My Goal Weight

2012...The Year I Reach My Goal Weight

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Focus On Your Goal

Focus on your goal and just keep going.

This is the second time that I've posted this picture. The first time was when I first started this blog back in September 2011. The first picture was posted with a rather large file size...over 2MB. That is way too big for many people, so I've reduced the file size to 202KB.

This Year I'm Going To Achieve So Much

This year I’m going to achieve so much...by getting organised, staying focused and working damned hard.

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Lose Weight For Summer 2012

Lose weight for summer 2012. It is completely possible to totally transform your body in time for summer.

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Make Your Life A Masterpiece

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. -Anthony Robbins

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The best way to motivate yourself to achieve your goals is to focus deeply every day on the many benefits of achieving them.

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