CHANGE

Your life does not get better by chance, it gets better by CHANGE.

Start Today!

Three months from now you'll wish you'd started today.

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Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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Your Choices Have Consequences

Your choices have consequences....So eat for the body you want.

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A Few Bad Days Can't Ruin A Weight Loss Plan

A few “bad” days can’t ruin a weight loss plan...only giving up can do that. JUST KEEP GOING AND YOU'LL GET THERE

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Treat Your Body Well

You are you.
You are not a condition,
a BMI number,
or even a weight.
You are a wonderful creation
and you live inside a body
that either serves you or limits you.
That body can affect
your happiness.
Treat it well and it will treat you well.
– CalorieCount.Com

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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If You Do Nothing At All You Are Choosing To Fail

If you do nothing at all you are choosing to fail

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If You Lift Weights You'll Burn More Calories

If you lift weights you'll build muscle and burn more calories while at rest.

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Thinking about it won't do it. Dreaming about it won't do it. Only doing it does it. So go do it, NOW.

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