The Benefits Of Weight Training

The benefits of weight training. Weight training is like a medicine: It controls weight; tones entire body; strengthens bones; improves mobility; increases strength.

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Muscle Matters

Muscle Matters: Research has shown that regular strength training can increase your BMR (basal metabolic rate) by 15%. That means if you usually burn 2000calories a day you will burn an extra 300 calories every single day.

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You Are Never Too Fat To Exercise

Your body needs exercise in the same way it needs food. No matter how overweight you are, you can do something to start the process of losing fat, strengthening your bones, and relieving your joints of the load that they're carrying. –Dr Michael Roizen

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Exercise Motivation Tip 2

Exercise Motivation Tip 2 - The 2 minute Visualisation.

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Ernestine Shepherd, The World's Oldest Female Bodybuilder

Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records; as of 2011 she is 74 years old. In addition, she leads exercise classes for seniors and works as a personal trainer. Shepherd had been a model in Baltimore for years, but at age 56 she and her sister went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Since age 56 she has won two bodybuilding titles, as well as run nine marathons. - Wikipedia

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Stretching Is Good For You

Stretching is good for you.

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Muscle Matters

Muscle Matters - Increasing lean muscle tissue helps your body burn more calories.

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You've Already Got Muscles

You've already got muscles....just get rid of the fat and you’ll begin to see them...do some weight  training and you’ll  see them some more.

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Abdominal Workout Tip

Holding your stomach in for 20 seconds at a time throughout the day gives your transverse abdominal muscles a good workout and helps you have a flatter tummy.

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If You Lift Weights You'll Burn More Calories

If you lift weights you'll build muscle and burn more calories while at rest.

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You Could Have A Lean, Toned Body

You could have a toned, lean body like this if you work for it.

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Photo Credit: Spunkinator

A Muscle Is Like A Car

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. -Florence Griffith Joyner

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It's About Fitness

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. -Deborah Bull

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