Showing posts with label sit-ups. Show all posts
Showing posts with label sit-ups. Show all posts

Wednesday, February 29, 2012

Focus On Fitness

Focus on fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

Sunday, December 18, 2011

It's About Fitness

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. -Deborah Bull

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