Working Out Rocks!!!

Working Out Rocks!!! You feel most ALIVE when you're working out

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Never, Ever Give Up

Get the tissues ready, this video might make you cry. It is the most inspiring and motivating fitness and weight loss video I've ever seen.

Do Exercise That Gives You Great Pleasure

Only those people who do physical exercise that gives them great pleasure will continue with that exercise.

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Exercise Keeps You Young

We do not stop exercising because we grow old - we grow old because we stop exercising.
-Dr. Kenneth Cooper, Cooper Institute

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Focus On Fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

See Exercise As Your Daily Ritual

See exercise as your daily RITUAL. Instead of saying "It's exercise time" try saying "It's me time".

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Make Time To Work Out

Making time to work out is just as important as making time to sleep, or brush your teeth...treat it that way and you'll exercise every day.

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Make Your Exercise Routine More And More Exciting

Never ever stop looking for ways to make your exercise routine more and more exciting. The more exciting yo find it, the more you'll want to do it.

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Stretch Regularly

If you stretch correctly and regularly, you will find that every movement you make becomes easier. From the book 'Stretching' by Bob Anderson.

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Exercise Tests Us In So Many Ways

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well. -Peggy Fleming

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