Determination Will Get You There

Be determined!

Work Hard...Work Very Hard

The harder you work the quicker you get results.

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Work Hard - Look Amazing

Work out like the average person - Look average. Work hard - Look Amazing.

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Dedicate 100%

Make each workout count. Give each workout session all you've got and you'll see the results.

It Takes Sweat, Determination and Hard Work

It takes sweat, determination and hard work...your sweat is a symbol of your determination to succeed.

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It Takes Sweat Determination and Hard Work

A dream doesn't become reality through magic; it takes sweat, determination and hard work.

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Sweat Once A Day

Exercise makes you sweat...so if you're sweating it's highly likely you're exercising in some way, burning calories and increasing your metabolism.

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The Six Ws

The Six Ws: Work Will Win When Wishing Won't

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Work Hard

Work hard to get good, then work harder to get better. - Hard work will get you there EVERY time!

Great Success Requires Great Effort

If you want the results you've got to put in the work.

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Improve The Rest Of Your Day

One hour of fatigue and muscle soreness will improve the other 23 hours of my day.

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Give It All You've Got

Give it all you've got.

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When You Try Hard You Achieve More

By trying hard we often achieve more than we dare hope - when you try hard you achieve more.

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Give It A Try

“It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart  -Anonymous

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Challenge Yourself

If it doesn't challenge you, it doesn't change you.

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Photo by Stuart Miles

How To Increase The Effectiveness Of Your Workouts

You will achieve your weight loss and fitness goals quicker if you make every workout session count. The best way to do that is to set yourself new goals each time you work out.

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Ernestine Shepherd, The World's Oldest Female Bodybuilder

Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records; as of 2011 she is 74 years old. In addition, she leads exercise classes for seniors and works as a personal trainer. Shepherd had been a model in Baltimore for years, but at age 56 she and her sister went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Since age 56 she has won two bodybuilding titles, as well as run nine marathons. - Wikipedia

Picture Source

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Dynamo Push Up Exercise

Dynamo Push-up Exercise

If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. 

If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups! CLICK HERE TO READ MORE at 100pushups.com.

Click on the animation to go to the source video (from which I made this gif), to see the complete ab workout on YouTube, or click HERE

Becoming Fit Is The Greatest Gift

Becoming fit is the greatest gift you'll ever give to your body.

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You've Never Regretted A Workout,,,Right?

You've never regretted a workout...right? So what are you waiting for?

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