Train Outside Your Comfort Zone

Train outside your comfort zone - Your comfort zone is the biggest obstacle to your fitness and weight loss...so always train outside it.

A study carried out in 1996 by sports scientist Professor Izumi Tabata found that training outside of your comfort zone or, to use the technical term, high-intensity interval training (HIIT) - four times a week achieved the same benefits as someone who trained five times a week doing, steady, long-duration cardio work. -Matt Hussey

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Move Out of Your Comfort Zone

Be What You Haven't Yet Been

Do something different to be someone different.

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Do Something You've Never Done

It's so very easy to forget this...that change requires change. We have to change something permanently if we want to change something permanently in our lives.

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Give It A Try

“It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart  -Anonymous

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