Change Something You Do Daily

If you can make a small positive change to your diet and exercise lifestyle, and repeat that change daily, you will lose weight and get fitter. Small changes repeated daily eventually lead to BIG results.

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Make A Change To See A Change

Don't expect to see a change if you don't make one.

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Change Your Life

Do it for the confidence!

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You Can Break Your Bad Habits

Habits are sticky little critters that don't want to leave your life but the more you keep working to replace them with better habits the less sticky they become. Just keep on trying to break them; never, ever give up this quest. Your bad habits MUST eventually die if you WORK HARD to replace them with better ones.

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Challenge Yourself

I attended a Zumba class tonight for the first time and on Sunday I’m trying Boxercise for the
first time....challenge yourself, try something you’ve never done before!

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It's Only a Fat Suit - You Can Take It Off

Take off the 'fat-suit' you don't need it anymore. The body you really want is underneath...Set it FREE

I was doodling yesterday and found myself drawing this fat-suit when it occurred to me that being overweight is merely a fat suit we’re wearing and we can take this fat suit off at any time with regular and consistent clean eating and exercise.

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You CAN Sculpt A Brand New You

You have the power to completely overhaul and reshape every inch of your body.

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You Can Change

You CAN Change - It doesn't matter where you are, you are nowhere compared to where you can go. -Bob Proctor. I love this quote because it reminds me that my future is not fixed, it can be whatever my effort and determination will allow into it. My physical destiny can be as amazingly fit and healthy as I want to it to be.

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You CAN change

You CAN change...Yes you can.

Think About The Benefits

All change is difficult. Think about the benefits of changing your life, not the difficulties. Your focus will determine your motivation.

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Yes, You Can Change

Yes you can change...you must ALWAYS believe that. Even if you have not found the way today, keep on looking for it. You will find a way to change your weight and your fitness levels if you look for that way every day.

Focus On One Step At A Time

Successful weight loss is made up of many, many small changes of habit; if you focus on changing your habits one or two at a time, you're more likely to achieve success than if you try to change all your habits at once, only to see yourself as a failure when you don't succeed.

One or two steps at a time is how even the tallest staircase is climbed.

Change Your Direction

A destination change is difficult and takes time, but a direction change can be achieved in an instant. Making very small changes to your diet and activity levels are the direction changes that can lead to a much better destination in your life than the one you'd arrive at if you did absolutely nothing at all.

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Health is Wealth

The greatest wealth is health -Virgil

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown

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Don't Diet - Make Lifestyle Changes

No I'm not on a diet, this is my new LIFESTYLE

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CHANGE

Your life does not get better by chance, it gets better by CHANGE.

Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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Be What You Haven't Yet Been

Do something different to be someone different.

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Do Something You've Never Done

It's so very easy to forget this...that change requires change. We have to change something permanently if we want to change something permanently in our lives.

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Calories Are Part Of The Equation

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. But don't forget the bottom line: The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.–Mayo Clinic

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