Focus On Losing Just 1lb

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. -Old Chinese Proverb quotes

One Pound At A Time

Obesity happens one pound at a time...so does preventing it.

Fat is Fattening

Fat contains the most amount of calories out of all the food groups.

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It's Only a Fat Suit - You Can Take It Off

Take off the 'fat-suit' you don't need it anymore. The body you really want is underneath...Set it FREE

I was doodling yesterday and found myself drawing this fat-suit when it occurred to me that being overweight is merely a fat suit we’re wearing and we can take this fat suit off at any time with regular and consistent clean eating and exercise.

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Say "YES" To Weight Loss

It's one or the other folks, we can't have it both ways...Saying yes to weight loss means saying no to the things that make you fat.

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The Scales Are Not Always The Best Way To Measure Fat Loss

If you were to place 5lbs of fat and 5lbs of muscle side by side the fat would look about twice the size of the muscle because muscle tissue is more tightly packed than fat tissue. A 150lb person with toned muscle and a low percentage of body fat will appear slimmer than a 150lb person with low muscle development and a high percentage of body fat. As we get fitter we gain more muscle so the scales may not always accurately show our weight loss. So use other methods (as well as the scales) like a tape measure or the way your clothes fit to determine the amount of fat you've shed from your body.

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