Make Time For Exercise

Make time for exercise each day...make this your habit...make it your lifestyle.

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The Health Benefits of Apples

It seems that 'an apple a day really does keep the doctor away'!

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Health is Wealth

The greatest wealth is health -Virgil

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown

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Exercise Is Not Just For Losing Weight

Sometimes we're so focused on exercise for weight loss we forget exercise can be fun and a tremendous benefit to our overall health.

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HEAL-thy

It's no coincidence that four of the letters in the word healthy are 'HEAL'.

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Create Your Fitness Kingdom

Exercise is your king and nutrition is your queen. Together they create your fitness kingdom - Jack Lalanne

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Eat Colourfully

By eating a colorful palette of produce every day, you’ll be giving your body phytonutrients. Phytonutrients are a plant-based substance that is shown to help prevent disease, cancer and the effects of aging. The brighter and more intense the color, the stronger the phytonutrients are. Each color group provides us with different important nutrients. How many colors did you eat today?-Rachel Venokur-Clark

Eat Healthy Feel Healthy Be Healthy

No other words necessary.

Eat Healthy

I seem to be in a gif making mood today...hope you find a good use for this one on your blog/website.