Make It Your Lifestyle

What you do every day matters more than what you do once in a while.

Eat Clean Stay Lean

You can use this picture (or just about any picture on this blog) as a desktop background. I made it in Photoshop with the help of this great YouTube tutorial.

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Drink More Water

Water helps you feel full; flushes toxins from your body; gives you clearer skin; aids digestion and all this for zero calories.

The Health Benefits of Apples

It seems that 'an apple a day really does keep the doctor away'!

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Eat Healthy - Eat Clean

Eat healthy - Eat clean

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You Are What You Think

Think fit, Think Positive, Think Healthy

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HEAL-thy

It's no coincidence that four of the letters in the word healthy are 'HEAL'.

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Eat Colourfully

By eating a colorful palette of produce every day, you’ll be giving your body phytonutrients. Phytonutrients are a plant-based substance that is shown to help prevent disease, cancer and the effects of aging. The brighter and more intense the color, the stronger the phytonutrients are. Each color group provides us with different important nutrients. How many colors did you eat today?-Rachel Venokur-Clark

No Junk Food

The more junk food you eat the more junk food you desire. The more healthy food you eat the more healthy food you desire.

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Eat Healthy Feel Healthy Be Healthy

No other words necessary.

Eat Healthy

I seem to be in a gif making mood today...hope you find a good use for this one on your blog/website.

It's A Lifestyle, Not A Diet

It's a lifestyle, not a diet.

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Make A List Of Reasons Why You Want To Lose Weight

I started another new blog today that is aimed mainly at my younger followers. The name of this new blog is 'My Reasons To Lose Weight' and you can access it by clicking HERE or on the link in the side bar of this blog.

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