Weight Loss Begins On Your Plate

Weight loss is about 80% diet and 20% exercise, so make sure you're eating the right quantity and quality of food that will make success a certainty.

Focus On The Foods That Help You Lose Weight

Focus on the foods that help you lose weight - If it doesn’t help you lose weight, don’t focus on it…don’t even bring it into the house!

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Eat Healthy

I seem to be in a gif making mood today...hope you find a good use for this one on your blog/website.

Eat A Salad Every Day

Make it your habit to eat a salad every day. Salads are low in calories, nutritious and quick and easy to prepare.

Don't See It As A Diet

Don't see it as a diet or you'll fail (eventually). Instead see it as a lifestyle and you'll succeed (eventually).

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Fitness Is For Life

Fitness Is For Life - If you aren't prepared to eat healthy and exercise for the rest of your life, then your present weight loss isn't sustainable...(to continue to steadily get fitter and fitter adopt the mindset that healthy eating and exercise is your new lifestyle...for life).

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An Apple A Day Keeps The Doctor Away

Apples are a rich source of antioxidants. They help reduce cholesterol. They help regulate bowel movements. They reduce the risk of cancer. They have a high water content 85%. They are a natural appetite suppresant.

Eat Natural Foods

Eat natural foods. "Natural foods" are foods that are minimally processed and do not contain any hormones, antibiotics, sweeteners, food colors, or flavorings that were not originally in the food.”-Wikipedia

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