Eat Healthy

Pay the farmer now...or pay the doctor later.

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Eat Clean Stay Lean

You can use this picture (or just about any picture on this blog) as a desktop background. I made it in Photoshop with the help of this great YouTube tutorial.

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Is Emotional Eating Making You Overweight?

I urge you to watch this video interview with Kris Carr a nutrition expert who explains why we overeat and what we can do to stop it. There is some sound advice given here that could help kick-start the next phase of your healthier lifestyle.

Kris regularly lectures at medical schools, hospitals, wellness centers, corporations such as Whole Foods, and Harvard University. She is a Contributing Editor for Natural Health Magazine and writes for many online publications.

The Health Benefits of Apples

It seems that 'an apple a day really does keep the doctor away'!

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Eat Healthy - Eat Clean

Eat healthy - Eat clean

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100% Dedication

100% Working OUt
100% Eating Right
100% Dedication
Just Do It!

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You Are Worth It

I reward my body by training hard and eating clean...because I'm worth it.

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Eat Colourfully

By eating a colorful palette of produce every day, you’ll be giving your body phytonutrients. Phytonutrients are a plant-based substance that is shown to help prevent disease, cancer and the effects of aging. The brighter and more intense the color, the stronger the phytonutrients are. Each color group provides us with different important nutrients. How many colors did you eat today?-Rachel Venokur-Clark

Tosca Reno - Sisters In Iron T-Shirts

Sisters In Iron - Tosca Reno (Author of the Eat Clean Cookbook) modelling her new line of T-Shirts with her daughters.

“My daughters and I had fun playing around in the shirts. I am so excited to share my collection of inspirational, motivational, and well-fitting T’s, including - Sisters in Iron, Eat-Clean Diet & Get Stripped!”

I've become really inspired by Tosca Reno and her late husband Robert Kennedy (Founder of Oxygen Magazine) thanks to Norma who educated me on who Robert Kennedy was in a comment in one of my recent posts. It was then that I found out that Tosca Reno was married to him...what an awesome duo they must have been!

I intend to read up more about her and her late husband's work as part of my ongoing fitness research. HERE IS A LINK to her blogger blog in case you would like to find out more about her too.

Focus On The Great Moments Ahead

I will RUN, I will TRAIN, I will EAT CLEAN, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

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Eat Fruit Every Day

Eat Fruit Every Day!

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Any time Is Salad Time

Any time is salad time - I recently developed a love for and fascination with salads. Whenever I made salads in the past I never really put much thought into them; salads always felt a bit like a medicine I had to take rather than a tasty, filling dish to enjoy. I have recently discovered so many salad ideas online that have inspired me to create and experiment with my own. I now eat salads every day sometimes twice a day. So if you're not eating a salad a day, check out online recipes, you'll be pleasantly surprised at the variety of salad ideas that are bound to make you fall in love with salads too.

Your Body Is A Finely Tuned Vehicle

Your body is a finely tuned vehicle, give it good fuel and it will take you places.

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Eat A Salad Every Day

Make it your habit to eat a salad every day. Salads are low in calories, nutritious and quick and easy to prepare.

Eat Clean, Train Mean, Get Lean

If you adopt an 'eat clean/train mean lifestyle' you'll not only get lean, you'll also create many positive changes and improvements in in just about every area of your life.

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