Stay Hydrated

Over 70% of the Earth is water.
Over 70% of the human body is water.
Over 70% of most fruit is water
Over 70% of most vegetables is water.

Isn't that trying to tell you something? Drink more water!

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Eat Clean Stay Lean

You can use this picture (or just about any picture on this blog) as a desktop background. I made it in Photoshop with the help of this great YouTube tutorial.

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Are You Developing Healthy Habits Or Unhealthy Ones?

Healthy habits or unhealthy habits, once you start either it's difficult to stop - Choose your habits wisely.

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