Change Something You Do Daily

If you can make a small positive change to your diet and exercise lifestyle, and repeat that change daily, you will lose weight and get fitter. Small changes repeated daily eventually lead to BIG results.

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It's A Lifestyle

It's not a diet or a quick fix...its a lifestyle.

Make It Your Lifestyle

What you do every day matters more than what you do once in a while.

Eat Healthy

Pay the farmer now...or pay the doctor later.

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Stay Hydrated

Over 70% of the Earth is water.
Over 70% of the human body is water.
Over 70% of most fruit is water
Over 70% of most vegetables is water.

Isn't that trying to tell you something? Drink more water!

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Are You Developing Healthy Habits Or Unhealthy Ones?

Healthy habits or unhealthy habits, once you start either it's difficult to stop - Choose your habits wisely.

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Just 30 Minutes A Day Goes A Very Long Way

There are 1,440 minutes in a day, schedule 30 of them for exercise.

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Make Time For Exercise

Make time for exercise each day...make this your habit...make it your lifestyle.

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Steps To A Healthier You

MyPyramid contains eight divisions. From left to right on the pyramid are a person and six food groups:

Physical activity, represented by a person climbing steps on the pyramid, to illustrate moderate physical activity every day, in addition to usual activity. The key recommendations for 2005 (other specific recommendations are provided for children and adolescents, pregnant and breastfeeding women, for older adults and for weight maintenance) are:

Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight. (At least 30 minutes on most, and if possible, every day for adults and at least 60 minutes each day for children and teenagers, and for most people increasing to more vigorous-intensity or a longer duration will bring greater benefits.)

Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.

Grains, recommending that at least half of grains consumed be as whole grains

Vegetables, emphasizing dark green vegetables, orange vegetables, and dry beans and peas

Fruits, emphasizing variety and deemphasizing fruit juices

Oils, recommending fish, nut, and vegetables sources

Milk, a category that includes fluid milk and many other milk-based products

Meat and beans, emphasizing low-fat and lean meats such as fish as well as more beans, peas, nuts, and seeds

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