Eat Healthy

Pay the farmer now...or pay the doctor later.

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Is Emotional Eating Making You Overweight?

I urge you to watch this video interview with Kris Carr a nutrition expert who explains why we overeat and what we can do to stop it. There is some sound advice given here that could help kick-start the next phase of your healthier lifestyle.

Kris regularly lectures at medical schools, hospitals, wellness centers, corporations such as Whole Foods, and Harvard University. She is a Contributing Editor for Natural Health Magazine and writes for many online publications.

Almonds Are Good For You

Almonds may not be considered a typical diet food because they have a reputation of being high in fat and calories. These nuts do contain fat, but most of it is the heart-healthy unsaturated kind, which can help you feel full. MayoClinic.com adds that a diet that includes nuts such as almonds may also reduce your risk of heart disease by helping you lower your LDL, or dangerous, blood cholesterol levels. Adding almonds to your weight loss plan will provide a healthy amount of fiber to keep you full and enable you to reduce your overall calorie intake. -www.livestrong.com

The Health Benefits of Apples

It seems that 'an apple a day really does keep the doctor away'!

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Eat Healthy - Eat Clean

Eat healthy - Eat clean

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100% Dedication

100% Working OUt
100% Eating Right
100% Dedication
Just Do It!

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Swap It or Drop It

Swap it or drop it - Small changes can lead to big results.

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My Fitness and Weight Loss Prescription

I enjoyed creating this picture because it really epitomises in a fun way what I'v learned so far about fitness and weight loss.