Just Do It

Just do it...because it may suck not being able to eat your favorite foods as much as you used to, but it sucks even more to live in a body you hate.

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Do Something

When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.

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Make a Small Change TODAY

Today is only one day. But what will happen in all the other days can depend on what you do today. It's been that way all year. All change begins with what you do today

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100% Dedication

100% Working OUt
100% Eating Right
100% Dedication
Just Do It!

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Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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How To Achieve Your Goal

Define your goal, then make it happen using this formula.

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Don’t think, just do. Don’t give yourself time to think; over-thinking about exercise saps motivation. -Mark Tyrrell,  therapist and co-founder of Uncommon Knowledge.

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Doing your best means you never stop trying.

Click HERE to see the YouTube video I used to make this gif.

Make It Happen

If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen. -Chuck Norris

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Excuse Busting Tip - You Don't Have To Do It Perfectly - Just Start...You'll Improve

An imperfect workout done TODAY is better than a perfect workout delayed indefinitely.

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Don't Waste Time Thinking About It

Don't waste time thinking about it. Just lace up those trainers and step out of the door. You'll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your weight loss and fitness goals. JUST DO IT.

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Make Your Life A Masterpiece

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. -Anthony Robbins

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Do Something Different To Have Something Different

DO something different to HAVE something different. If you do the same things that you've always done, you'll have the same things that you've always had.

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Thinking about it won't do it. Dreaming about it won't do it. Only doing it does it. So go do it, NOW.

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