You CAN Sculpt A Brand New You

You have the power to completely overhaul and reshape every inch of your body.

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You CAN change

You CAN change...Yes you can.

Do Something

When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.

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Believe You Can Succeed

Believe you can succeed. You cannot climb the ladder of success dressed in the costume of failure. -Zig Ziglar

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You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

Yes, You Can Change

Yes you can change...you must ALWAYS believe that. Even if you have not found the way today, keep on looking for it. You will find a way to change your weight and your fitness levels if you look for that way every day.

Believe You Can Do It

Believe you can do it...because you can.

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You Can Do It

You CAN do it.

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Doubt Sees The Obstacles

Doubt sees the obstacles

Faith sees the way. 

Doubt sees the darkest night. 

Faith sees the day. 

Doubt dreads to take a step. 

Faith soars high. 

Doubt questions "Who believes?" 

Faith answers "I"  

-Author unknown

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Tell Yourself You Can Lose Weight

Everyday tell yourself "I Can Lose Weight"...because You Can.

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You Definitely Can Do It

You absolutely,can and will achieve your dream body. Never, ever, ever, doubt that. You can do it.

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Just Take The First Step

Imagine a very long winding staircase is before you and imagine that at the top of that staircase is a wonderful treasure, something great that you've wanted for a very long time. Now imagine standing at the bottom of that staircase, thinking about the treasure and desiring this treasure with all your heart. At this point you know that the only way to acquire the treasure is to climb up the staircase but all you can do is stare at the staircase wishing you could/would climb it.

This analogy describes the dilemma that many of us face when we feel stuck on a plateau or paralysed by indecision and procrastination. We know what we must do but somehow we just feel stuck.

In reality if there was only a staircase keeping you from a great treasure that you desire, you would not just stand there, you would climb that staircase, step by step by step. No matter how tall that building was, you would climb and climb and climb.

Try to see your weight loss and fitness journey in the same way. See your journey as a set of small steps: Step 1. Get up. Step 2. Put on your trainers. Step 3. Open the door and go for a walk or a jog (or go to the gym, or get on your exercise machine, or put on your exercise video). Step 4. Exercise for a few minutes at first and on subsequent days increase the time you spend exercising. Step 5. Prepare a healthy, clean meal. Etc.. Etc..

Step by step is the way even the longest journeys are completed. Don't look at the whole staircase and feel bad about having to climb it all at once, you don't have to climb it all at once, you only have to take it one step at a time.

Activity Fuels More Activity

Laziness fuels more laziness. Activity fuels more activity. 

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Stay Focused On Your Goal

If something's worth doing, it's worth doing properly.

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Yes You Can!!!

YES YOU CAN!!!

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Never Give Up On A Dream

Never give up on a dream just because of the length of time it will take.

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You Can Change

"What you are is what you have been. What you'll be is what you do now". -Buddha

I love this quote because it reminds me that no matter how many times I've failed in the past, no matter how many plateaus I've been on or wagons I've fallen off, I CAN CHANGE MY LIFE by changing what I do NOW - My past does not determine my future...my NOW does.

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You Can Lose Weight

No matter how much weight you’ve got to lose,

No matter how many times you’ve tried in the past and failed,

You absolutely, definitely can lose all the extra weight…and keep it off!

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Don’t think, just do. Don’t give yourself time to think; over-thinking about exercise saps motivation. -Mark Tyrrell,  therapist and co-founder of Uncommon Knowledge.

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Doing your best means you never stop trying.

Click HERE to see the YouTube video I used to make this gif.