Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.

Do Something TODAY!

Your future body depends on what you do TODAY because today is the only day in which you can take the actions  that will get you to your future goals.

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Do Something

When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.

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Make a Small Change TODAY

Today is only one day. But what will happen in all the other days can depend on what you do today. It's been that way all year. All change begins with what you do today

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