Be Proud of Every Step You Take Towards Your Goal

Don't wait until you've reached your goal to be proud of yourself...be proud of yourself for every step you take towards your goal.

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Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.