Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.

You Can Change

"What you are is what you have been. What you'll be is what you do now". -Buddha

I love this quote because it reminds me that no matter how many times I've failed in the past, no matter how many plateaus I've been on or wagons I've fallen off, I CAN CHANGE MY LIFE by changing what I do NOW - My past does not determine my future...my NOW does.

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