Change Something You Do Daily

If you can make a small positive change to your diet and exercise lifestyle, and repeat that change daily, you will lose weight and get fitter. Small changes repeated daily eventually lead to BIG results.

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Do SOMETHING!!

Do something, anything...everything counts. Small changes repeated consistently will have a big effect eventually. Success is the result of continuous effort.

Make A Change To See A Change

Don't expect to see a change if you don't make one.

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Challenge Yourself

I attended a Zumba class tonight for the first time and on Sunday I’m trying Boxercise for the
first time....challenge yourself, try something you’ve never done before!

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Success Is The Sum Of Small Efforts

Success Is The Sum Of Small Efforts Repeated Day In And Day Out.

You Can Change

You CAN Change - It doesn't matter where you are, you are nowhere compared to where you can go. -Bob Proctor. I love this quote because it reminds me that my future is not fixed, it can be whatever my effort and determination will allow into it. My physical destiny can be as amazingly fit and healthy as I want to it to be.

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Yes, You Can Change

Yes you can change...you must ALWAYS believe that. Even if you have not found the way today, keep on looking for it. You will find a way to change your weight and your fitness levels if you look for that way every day.

Focus On One Step At A Time

Successful weight loss is made up of many, many small changes of habit; if you focus on changing your habits one or two at a time, you're more likely to achieve success than if you try to change all your habits at once, only to see yourself as a failure when you don't succeed.

One or two steps at a time is how even the tallest staircase is climbed.

Change Your Direction

A destination change is difficult and takes time, but a direction change can be achieved in an instant. Making very small changes to your diet and activity levels are the direction changes that can lead to a much better destination in your life than the one you'd arrive at if you did absolutely nothing at all.

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Make a Small Change TODAY

Today is only one day. But what will happen in all the other days can depend on what you do today. It's been that way all year. All change begins with what you do today

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Do One Thing

Every day do one thing that gets you closer to your dream...What one thing could YOU do today?

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Small Changes Can Produce BIG Results

What small changes can you make to your eating or exercise? If you try to change too much at once, you may be setting yourself up for failure. Slow and steady progress is the best way to develop and maintain the type of lifestyle that will help you shed the extra weight for good.

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