Take It One Pound At A Time

Just focus on the next pound as though it was all you wanted to lose, once that is achieved repeat the process until you reach your goal.

Focus On One Step At A Time

Successful weight loss is made up of many, many small changes of habit; if you focus on changing your habits one or two at a time, you're more likely to achieve success than if you try to change all your habits at once, only to see yourself as a failure when you don't succeed.

One or two steps at a time is how even the tallest staircase is climbed.

Do One Thing

Every day do one thing that gets you closer to your dream...What one thing could YOU do today?

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Small Changes Can Produce BIG Results

What small changes can you make to your eating or exercise? If you try to change too much at once, you may be setting yourself up for failure. Slow and steady progress is the best way to develop and maintain the type of lifestyle that will help you shed the extra weight for good.

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I'm Moving In The Right Direction

Even if I take one step back for every two steps forward, I’m still moving in the right direction.
-the-fit-girl.tumblr.com

Take It 1lb At A Time

The person who moves a mountain begins by carrying away small stones. -Confucius

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Don't Worry, You Will Get There

Don't worry, you will get there, just keep going.

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