Keep Going!

I may not be there yet...but if I keep going and never give up I will succeed.
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Be Persistent

Weight loss takes time, patience, persistence and perseverance...you will succeed if you're in it for the long run.

It Takes Time

Weight loss takes time...never forget that...be patient, if you keep working at it you will eventually succeed.

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Be Patient - Change Takes Time

You did not gain all the extra weight overnight so you will not lose all the extra weight overnight. Be patient, be consistent, work hard and you WILL get there.

Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

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Keep Going

Just keep going. Never stop trying. Keep at it. You can do it. If you work hard and you never give up, you will succeed. Just keep going!!!

Never Give Up...Persistence Is The Key

Be like a postage stamp. Stick to one thing until you get there. -Josh Billings

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Patience and Persistence are Vital

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour. -Joseph Pilates

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Make Persistence Your Best Friend

You will experience many setbacks on the road to fitness and successful weight loss. Without the ability to persist through the setbacks you will surely give up. If you're experiencing setbacks and disappointments, the antidote to those setbacks is a big dose of persistence, again and again and again.

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Never Stop Trying

Never stop trying; If you just keep going you will succeed.

This is where it's at...persistence, perseverance and patience...just don't stop trying. I have discovered as I'm sure many of you have that so many difficult things can be mastered, eventually, if you JUST KEEP GOING.

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Successful Weight Loss Is Multifaceted

Successful weight loss is multifaceted...all the facets are important. Working on them one at a time and making small changes every month will help you lose weight steadily and permanently.

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Nothing In The World Can Take The Place Of Persistence

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race” - Calvin Coolidge

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Just Take The First Step

Imagine a very long winding staircase is before you and imagine that at the top of that staircase is a wonderful treasure, something great that you've wanted for a very long time. Now imagine standing at the bottom of that staircase, thinking about the treasure and desiring this treasure with all your heart. At this point you know that the only way to acquire the treasure is to climb up the staircase but all you can do is stare at the staircase wishing you could/would climb it.

This analogy describes the dilemma that many of us face when we feel stuck on a plateau or paralysed by indecision and procrastination. We know what we must do but somehow we just feel stuck.

In reality if there was only a staircase keeping you from a great treasure that you desire, you would not just stand there, you would climb that staircase, step by step by step. No matter how tall that building was, you would climb and climb and climb.

Try to see your weight loss and fitness journey in the same way. See your journey as a set of small steps: Step 1. Get up. Step 2. Put on your trainers. Step 3. Open the door and go for a walk or a jog (or go to the gym, or get on your exercise machine, or put on your exercise video). Step 4. Exercise for a few minutes at first and on subsequent days increase the time you spend exercising. Step 5. Prepare a healthy, clean meal. Etc.. Etc..

Step by step is the way even the longest journeys are completed. Don't look at the whole staircase and feel bad about having to climb it all at once, you don't have to climb it all at once, you only have to take it one step at a time.

PS. Never Give Up

PS. Never Give Up!

Patience Persistence Perspiration

With this combination you can achieve almost anything.

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Don't Give Up

Just when the caterpillar thought the world was over, it became a butterfly. -Unknown

Never give up...success could be just around the corner!

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Don't Worry, You Will Get There

Don't worry, you will get there, just keep going.

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Start And Continue

Start and continue is the best way to climb all mountains.

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What Are You Telling Yourself You Can't Do?

After creating the first drawing I was tempted to give up because I thought I just couldn’t do it. What are you telling yourself you can’t do, just because you didn’t do it well the first time? "Nothing in the world can take the place of persistence." - Calvin Coolidge

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Don't Give Up

Don't give up. Today's mighty oak is yesterday's nut that held it's ground.

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