Be Persistent

Weight loss takes time, patience, persistence and perseverance...you will succeed if you're in it for the long run.

Office Fitness Dual Purpose Walking Treadmill

I bought this treadmill from Amazon and it arrived today, whoppeeeee!!! It has to be one of the best purchases I've ever made. It's cheaper than an ordinary treadmill at £150 (British Pounds) and I am literally walking on it now as I type this text. It is designed just for walking and reaches a top speed of 4 miles per hour. I rarely write reviews on Amazon but as soon as I have finished writing this post I'll go over to Amazon to write a glowing review.
I spend a lot of time (most of my waking hours) on the computer because I work from home and in the last year I've noticed the detrimental affects of a sedentary lifestyle on my back and on my weight. I knew that if I could combine work with exercise I'd be onto a winner....and this nifty product is the key to my new non-sedentary lifestyle.
If you want to be more active while spending a lot of time on your computer or sitting down I'd highly recommend that you buy this product.
Here is the link on Amazon http://www.amazon.co.uk/Office-Fitness-Purpose-Walking-Treadmill/dp/B0094WTGAK/ref=sr_1_3?ie=UTF8&qid=1354222029&sr=8-3


Product Description 
The Office Fitness Walking Treadmill offers a dual role at home or in the office. In it's traditional setting, designed to be used with handrail for a steady and effective indoor walking workout using the smooth, efficient and quiet 500w electric motor that offers a marked contrast to cheaper non-motorised models. In an office setting, treadmill usage as seen as increasingly effective alternative to being sedentary when combined with either a standing desk ( see Office Fitness Sit-Stand Electric Desk) or Laptop Stand. http://www.bbc.co.uk/news/health-19910888

Walking rather than prolonged sitting offers significant health benefits; considerable weight loss ( 200kCals/hr at 4mph), disease prevention, cardiovascular improvements. Studies show that walking can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels.

Multi-function display ( Speed, Time, Distance and Calories Burned). The Office Fitness Dual mode is a purpose buit walking treadmill ( not a running machine), maximum speed 4mph which equates to a brisk walk requiring full arm swing. As with all Office Fitness products comes with one year warranty

You Can Break Your Bad Habits

Habits are sticky little critters that don't want to leave your life but the more you keep working to replace them with better habits the less sticky they become. Just keep on trying to break them; never, ever give up this quest. Your bad habits MUST eventually die if you WORK HARD to replace them with better ones.

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No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

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You Could Achieve Something Amazing Today

Every moment is an opportunity to make today a success. Today can be anything you want it to be. Today you could eat a little healthier. Today you could try a new type of physical exercise, or perform an old one better or for longer. Today you could start thinking more positively about your ability to change your body. Today can be as successful as you want to make it. Promise yourself you'll do one small thing today to make it more successful than yesterday.

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