You Will Succeed If You Persevere

Don't give up...Hang in there....and you will succeed!

Make Persistence Your Best Friend

You will experience many setbacks on the road to fitness and successful weight loss. Without the ability to persist through the setbacks you will surely give up. If you're experiencing setbacks and disappointments, the antidote to those setbacks is a big dose of persistence, again and again and again.

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Slow Progress Is Progress

Some quit due to slow progress. Never grasping the fact that...slow progress is progress.


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Make A Commitment

A commitment is a promise you make to yourself...when you quit you break that promise, so don't quit commit.

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