Start Today

A year from now you'll wish you had started today.

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Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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Start And Continue

Start and continue is the best way to climb all mountains.

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Don't Waste Time Thinking About It

Don't waste time thinking about it. Just lace up those trainers and step out of the door. You'll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your weight loss and fitness goals. JUST DO IT.

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Thinking about it won't do it. Dreaming about it won't do it. Only doing it does it. So go do it, NOW.

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