CHANGE

Your life does not get better by chance, it gets better by CHANGE.

Work Hard

Work hard to get good, then work harder to get better. - Hard work will get you there EVERY time!

Start Today!

Three months from now you'll wish you'd started today.

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It's Amazing What You Can Do When You TRY

Try something new and challenging, give it all you've got...you might be surprised by what you achieve.

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Focus On Where You Want To Go

Focus on where you want to go, not on where you fear to be.

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Conceive It, Believe It, Achieve It

The body cannot achieve what the mind cannot conceive.

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Don't Aim To Be Perfect, Just Aim To Be Better

Rather than aiming to be 'perfect', just aim to be a little bit better today than you were yesterday.

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You Can Lose Weight

No matter how much weight you’ve got to lose,

No matter how many times you’ve tried in the past and failed,

You absolutely, definitely can lose all the extra weight…and keep it off!

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Make It Happen

If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen. -Chuck Norris

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The Scale Is Just One Way To Measure Success

Most of us only use the scales to measure progress, but the scales don't always tell the whole story. Use some of these tips to get a more complete picture of your progress.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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Determination Is The Key

I am determined to show them just how successful I can be. Determination gives you the resolve to keep going in spit of the roadblocks that lay before you. -Denis Waitley

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I Can Do It - YES I CAN

Weight loss and fitness. I can do it - YES I CAN

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Don't Say I Can't

Don’t say “I can’t”. When you were a baby you kept on trying till you succeeded. You can learn to do just about anything if you keep on trying and never give up.

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This Year I'm Going To Achieve So Much

This year I’m going to achieve so much...by getting organised, staying focused and working damned hard.

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Visualise It To Help You Achieve It

If you can dream it...you can achieve it. Visualise this happening with a pair of jeans that are now too tight.

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The Results Of Your Efforts Will Bring You Joy

Working out and losing weight may feel like a pain at times, but the results of your efforts will bring you JOY.

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Make Your Life A Masterpiece

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. -Anthony Robbins

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Thinking about it won't do it. Dreaming about it won't do it. Only doing it does it. So go do it, NOW.

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