The Words You Repeat Influence Your Actions

What are you telling yourself on a daily basis about working out? Your words influence your actions, so to change your actions change what you repeatedly say about exercise, healthy eating, weight loss and fitness.

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Affirmations For Exercise Motivation

If you are plagued by negative thoughts that persuade you to not exercise, you might find repeating positive affirmations an effective remedy. Next time you feel your motivation is low, repeat one of the positive affirmations above, (or create your own) and you should find that your enthusiasm and willingness to exercise has increased.

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Tell Yourself You Can Lose Weight

Everyday tell yourself "I Can Lose Weight"...because You Can.

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You Are Better Than You Think

Keep telling yourself everyday..."I'm better than I think, I can do anything. I'm going to start now for a better life." -Robert Kennedy of Oxygen magazine

I used a picture from publicdomainpics4U to create this poster

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I Think I Can

I Can Do It - YES I CAN

Weight loss and fitness. I can do it - YES I CAN

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I Become a Happier Person The More I Workout

I Will Improve - In Time I'll Become An Expert

It doesn’t matter one bit that my first attempt failed. If I keep at it, I WILL improve. In time, I’ll become an expert.

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I'm Going To Lose All The Extra Weight In 2012

I'm going to lose all the extra weight in 2012. Whoopee!!!!

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I Can See Myself Becoming The Person That I Want To Be

“I can see myself becoming the me that I want to be”,  If you say this often enough you'll begin to believe it.

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When I Exercise...

When I exercise I'm doing something positive and powerful for my body and mind.

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