The Words You Repeat Influence Your Actions

What are you telling yourself on a daily basis about working out? Your words influence your actions, so to change your actions change what you repeatedly say about exercise, healthy eating, weight loss and fitness.

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Tell Yourself You Can Lose Weight

Everyday tell yourself "I Can Lose Weight"...because You Can.

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I Think I Can

I Become a Happier Person The More I Workout

Persist Long Enough

Persistence is the iron quality of success; if you persist long enough you must eventually succeed.  -Brian Tracy

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When I Exercise...

When I exercise I'm doing something positive and powerful for my body and mind.

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