It Won't Be Easy

The truth is weight loss is difficult...but you can do difficult. You've done difficult many times in your life; from the time you learned to walk, talk, read and write to all the many times you overcame setbacks and adversity as an adult. You can do it again...you WILL do it again if you believe you can, and if you WORK HARD to achieve your goal.

Difficult Does Not Mean The Same As Impossible

I was watching Arthur's story again today on YouTube and it inspired my words for today's picture. I created a post on him a few month's ago because his story is so inspirational. It's a great reminder that 'difficult' does not have to mean the same as 'impossible'.

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Never Allow Failed Attempts To Dampen Your Spirits

 Let your setbacks be the catalyst for your comebacks.

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I'm Moving In The Right Direction

Even if I take one step back for every two steps forward, I’m still moving in the right direction.
-the-fit-girl.tumblr.com

Think Differently About Weight Loss Plateaus

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

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A Few Bad Days Can't Ruin A Weight Loss Plan

A few “bad” days can’t ruin a weight loss plan...only giving up can do that. JUST KEEP GOING AND YOU'LL GET THERE

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