Never Allow Failed Attempts To Dampen Your Spirits

 Let your setbacks be the catalyst for your comebacks.

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What Are Your Reasons For Working Out?

The more good reasons you have for working out the more motivated you will be to do it.

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Get Rid Of The Fat First, Then You'll See Your Abs

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. -Jillian Michaels

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