Plan Your Meals Ahead

Plan your meals ahead - When you fail to plan you plan to fail

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The Portion Size Illusion

This demonstrates why eating from a smaller plate tricks your brain into thinking you're eating more food.

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Don't See It As A Diet

Don't see it as a diet or you'll fail (eventually). Instead see it as a lifestyle and you'll succeed (eventually).

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Eat Clean To Be Lean

Eat clean to be lean.

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Use Smaller Plates

Use smaller plates - your brain will be tricked into thinking you're eating more food.

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Don't Treat Your Stomach Like A Garbage Can

Don't treat your stomach like a garbage can.

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