Use Measuring Spoons To Aid Portion Control

I recently found out, to my horror, that a tablespoon of olive oil contains 120 calories; and I never used a tablespoon to measure it, I always poured straight from the bottle. Although olive oil is a healthy fat, use it in moderation.

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The Portion Size Illusion

This demonstrates why eating from a smaller plate tricks your brain into thinking you're eating more food.

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