I Work Out Because_____________

The more reasons you have to work out the more motivated you'll be to do it.


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10 Reasons To Keep A Fitness Journal

 10 Reasons to keep a fitness journal

1. Keeps you accountable
2. Shows you your habits
3. Makes your goals seem more real
4. Helps you to see what works
5. Helps you to see what doesn't work
6. Shows you are serious about fitness
7. Helps you keep track of your food 
8. Helps you keep track of workouts
9. Helps you track your progress
10. Helps you track your motivation

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WHY?

Focusing on why you started will help you to keep going....What's your WHY? Remember it whenever you feel discouraged or when your motivation is low.

To Look Forward To Special Occasions

Think of a forthcoming special occasion and how you would like to look and feel. Focus on this mental image and great-future-feeling daily, make it clear in your mind, then do everything in your power to make it your reality.

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Make A List Of Reasons Why You Want To Lose Weight

I started another new blog today that is aimed mainly at my younger followers. The name of this new blog is 'My Reasons To Lose Weight' and you can access it by clicking HERE or on the link in the side bar of this blog.

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