Keep A Fitness Journal

A fitness journal is simply a way of recording your meals, exercise and fitness progress. You can record your  progress by creating a spreadsheet on your computer; you can create a simple journal by using a store bought notebook; you could also use the many digital fitness journals available on the internet.

The picture above is a printable page you can print out to log your meals and exercise for one day. Just print 7 of them for one week's worth of pages. Alternatively create your own printable sheets. There are no rules to creating a fitness journal, just do whatever works for you.

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10 Reasons To Keep A Fitness Journal

 10 Reasons to keep a fitness journal

1. Keeps you accountable
2. Shows you your habits
3. Makes your goals seem more real
4. Helps you to see what works
5. Helps you to see what doesn't work
6. Shows you are serious about fitness
7. Helps you keep track of your food 
8. Helps you keep track of workouts
9. Helps you track your progress
10. Helps you track your motivation

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