Have Fun While You Exercise

Get Excited About Being Healthy

Get excited about being healthy because being healthy is exciting.

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Don't Be Discouraged

You can do it. Don't be discouraged if you don't see results right away...it takes time.

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Excuse Busting Tip - You Don't Have To Do It Perfectly - Just Start...You'll Improve

An imperfect workout done TODAY is better than a perfect workout delayed indefinitely.

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Use Smaller Plates

Use smaller plates - your brain will be tricked into thinking you're eating more food.

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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Treadmill Workout

I love making gifs...hope you find them useful. HERE is the link to the original source video on YouTube.