Eat Natural Foods

Eat natural foods. "Natural foods" are foods that are minimally processed and do not contain any hormones, antibiotics, sweeteners, food colors, or flavorings that were not originally in the food.”-Wikipedia

CLICK IMAGE TO VIEW LARGER

Lose Weight For Summer 2012

Lose weight for summer 2012. It is completely possible to totally transform your body in time for summer.

CLICK IMAGE TO VIEW LARGER

The Results Of Your Efforts Will Bring You Joy

Working out and losing weight may feel like a pain at times, but the results of your efforts will bring you JOY.

CLICK IMAGE TO VIEW LARGE

Make Your Life A Masterpiece

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. -Anthony Robbins

CLICK IMAGE TO VIEW LARGER

See Me As Your Fat Busting Friend

Don’t see me as your clothes hanger...see me as your fat busting friend who’ll always be there for you.

CLICK IMAGE TO VIEW LARGER

Visualization For Weight Loss

Creative visualization is the technique of using one's imagination to visualize specific behaviors or events occurring in one's life. Advocates suggest creating a detailed schema of what one desires and then visualizing it over and over again with all of the senses (i.e., what do you see? what do you feel? what do you hear? what does it smell like?). For example, in sports a golfer may visualize the "perfect" stroke over and over again to mentally train muscle memory.

In one of the most well-known studies on Creative Visualization in sports, Russian scientists compared four groups of Olympic athletes in terms of their training schedules:

Group 1 = 100% physical training;
Group 2 - 75% physical training with 25% mental training;
Group 3 - 50% physical training with 50% mental training;
Group 4 - 25% physical training with 75% mental training.
Group 4, with 75% of their time devoted to mental training performed the best. "The Soviets had discovered that mental images can act as a prelude to muscular impulses."

Text Source: Wikipedia

Did One Of Your Meals Look Like This Today?

Did one of your meals look a lot like this today?

CLICK IMAGE TO VIEW LARGER