Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

CLICK IMAGE TO VIEW LARGER

Your Body Doesn't Care If Your Mind Isn't Motivated

Your body doesn't care if your mind is not motivated...the results are the same...just show up!

CLICK IMAGE TO VIEW LARGER

Try New Food Combinations.

Experimenting with new food combinations is a great way to make healthy eating more exciting. 

This is a picture of one of my meals today. It's a mixture of  a chopped celery, raisins, cranberries and goji berries. It's the first time I've eaten raw celery because I don't really like the taste very much but it tastes great when mixed with the berries and raisins. 

Drink More Water

Water helps you feel full; flushes toxins from your body; gives you clearer skin; aids digestion and all this for zero calories.

No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

CLICK IMAGE TO VIEW LARGER

Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.

Train Outside Your Comfort Zone

Train outside your comfort zone - Your comfort zone is the biggest obstacle to your fitness and weight loss...so always train outside it.

A study carried out in 1996 by sports scientist Professor Izumi Tabata found that training outside of your comfort zone or, to use the technical term, high-intensity interval training (HIIT) - four times a week achieved the same benefits as someone who trained five times a week doing, steady, long-duration cardio work. -Matt Hussey

CLICK IMAGE TO VIEW LARGER