Focus On The Great Moments Ahead

I will RUN, I will TRAIN, I will EAT CLEAN, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

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Improve The Rest Of Your Day

One hour of fatigue and muscle soreness will improve the other 23 hours of my day.

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How To Achieve Your Goal

Define your goal, then make it happen using this formula.

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Sweat Everyday

Sweat Everyday.

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Give It All You've Got

Give it all you've got.

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To Look Forward To Special Occasions

Think of a forthcoming special occasion and how you would like to look and feel. Focus on this mental image and great-future-feeling daily, make it clear in your mind, then do everything in your power to make it your reality.

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Every Little Bit Helps

Every bit of physical exercise you can turn into a habit will help...making small habitual changes to your lifestyle will ensure you lose weight steadily and maintain that weight loss into the future.

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