Kony 2012 - This Video Has Nothing To Do With Weight Loss And Fitness But I Felt Compelled To Post It Here To Help Spread The Message

I received this video in my inbox today and felt it was my moral duty to post it here in the hope that I can play a small part in spreading the message. Please watch it and then pass it on in whatever way you can. Thank you.

PS. If you are considering whether or not to pass on this video consider the quote below that a friend sent to me today....

First they came for the Communists,
but I was not a communist so I did not speak out.
Then they came for the Socialists and the Trade Unionists,
but I was neither, so I did not speak out.
Then they came for the Jews,
but I was not a Jew so I did not speak out.
And when they came for me, there was no one left to speak out
for me.
-Pastor Martin Niemöller

Starvation Diets Do Not Work

It can seem that a drastic reduction of calories is a viable method to shed pounds quickly but this is not a long term solution. The only long term solution to weight gain is to find ways to develop new habits. Take it slowly, change one thing about your eating and exercise at a time. Don't try to change all your habits at once. Habit change is the key.

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Eat Clean, Train Mean, Get Lean

If you adopt an 'eat clean/train mean lifestyle' you'll not only get lean, you'll also create many positive changes and improvements in in just about every area of your life.

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Exercise Motivation Tip - Set Future Fitness Goals

If you do what you've always done, you will get what you've always got..so to upgrade your fitness and weight loss program set future fitness goals...fun runs, dancing competitions, body building competitions, swimming races, etc, are just some fun ideas you could integrate into your future fitness plans this spring and summer. You can do it if you start training for it from now.

Understand The Importance Of Exercise

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life....The stronger your "Why?" the greater your "How?".

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How To Increase The Effectiveness Of Your Workouts

You will achieve your weight loss and fitness goals quicker if you make every workout session count. The best way to do that is to set yourself new goals each time you work out.

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Your Body Is Your Home

Most of us would choose to live in a beautiful home. We would decorate it, buy nice furniture for it and proudly show it off to friends. Your body is your primary home and if you want to feel good in it and happy about it you'll have to make the choice to eat healthy and exercise daily.

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