Click HERE to see this exercise on YouTube.
Monday, January 30, 2012
Drink Green Tea
A study performed at the Queen Margaret University, Edinburgh UK, looked at the effects of short-term green tea consumption on a group of students between the ages of 19–37. Participants were asked not to alter their diet and to drink 4 cups of green tea per day for 14 days. The results showed that short-term consumption of commercial green tea reduces Blood Pressure, cholesterol, body fat and body weight. -Wikipedia
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Sunday, January 29, 2012
Dynamo Push Up Exercise
Dynamo Push-up Exercise
If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!
Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!
No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.
However, it really doesn’t matter which group you fall into.
If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups! CLICK HERE TO READ MORE at 100pushups.com.
Click on the animation to go to the source video (from which I made this gif), to see the complete ab workout on YouTube, or click HERE
Saturday, January 28, 2012
Becoming Fit Is The Greatest Gift
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Friday, January 27, 2012
Thursday, January 26, 2012
Make Your Exercise Routine More And More Exciting
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Have You Had Yours Today?
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