Be Persistent

Weight loss takes time, patience, persistence and perseverance...you will succeed if you're in it for the long run.

Nothing Tastes As Good As Fit Feels

Nothing tastes as good as fit feels.

One Pound At A Time

Obesity happens one pound at a time...so does preventing it.

Do SOMETHING!!

Do something, anything...everything counts. Small changes repeated consistently will have a big effect eventually. Success is the result of continuous effort.

Drink More Water

Water is your weight loss friend - it acts as an appetite suppressant and has zero calories.

It Won't Be Easy

The truth is weight loss is difficult...but you can do difficult. You've done difficult many times in your life; from the time you learned to walk, talk, read and write to all the many times you overcame setbacks and adversity as an adult. You can do it again...you WILL do it again if you believe you can, and if you WORK HARD to achieve your goal.

Stop Saying I Can't

You can do anything you truly put your mind to. Never underestimate your power to CHANGE.