Exercise Makes You Feel Happy

Exercise releases the feel good chemicals serotonin  endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.

Exercise Relieves Stress

Let exercise be your stress reliever, not food.

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Dreams Are The Seeds of Change

Dream it, believe it, act on it, achieve it.

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Be Patient - Change Takes Time

You did not gain all the extra weight overnight so you will not lose all the extra weight overnight. Be patient, be consistent, work hard and you WILL get there.

Swap High Calorie Foods for High Water Content Foods

Cucumbers are vegetables with high water content and few calories per serving. Watery vegetables can help you lose weight when they are used to replace higher-calorie foods. Use cucumbers strategically as part of a low-calorie diet plan to reduce hunger and stimulate weight loss.You can use cucumber to add volume to meals without adding a lot of calories.

Cucumbers' high water content can help you feel full, leading you to consume less food at meals. Cucumber acts as a natural diuretic, making you urinate more often, which reduces bloating and water retention, notes Mayo Clinic nutritionist Katherine Zeratsky.

Information Source: Livestrong.Com

You Can Break Your Bad Habits

Habits are sticky little critters that don't want to leave your life but the more you keep working to replace them with better habits the less sticky they become. Just keep on trying to break them; never, ever give up this quest. Your bad habits MUST eventually die if you WORK HARD to replace them with better ones.

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Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

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