Exercise releases the feel good chemicals serotonin endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.
Showing posts with label workout gif. Show all posts
Showing posts with label workout gif. Show all posts
Wednesday, November 7, 2012
Exercise Makes You Feel Happy
Exercise releases the feel good chemicals serotonin endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.
Tuesday, July 24, 2012
Workouts For a Strong Core
I found an Amanda Russel exercise video on YouTube and made this gif from it. Check out the video HERE on YouTube. Amanda is an excellent trainer and has many workout videos to tone up every part of your body.
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