Focus On The Benefits Of Exercise

I've recently discovered that paying particular attention to the benefits and positive impact that exercise will have on my life actually makes me more motivated to exercise. I literally meditate on this daily by sitting still for a minute or two and thinking of all the great things daily exercise will do for me personally. Try this yourself, make your mental list a personal list and not just what you think you should say. Think of how great you will look and feel, think of how confident you will be, etc. Writing down the benefits works even better.

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The Benefits Of Weight Training

The benefits of weight training. Weight training is like a medicine: It controls weight; tones entire body; strengthens bones; improves mobility; increases strength.

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Don’t think, just do. Don’t give yourself time to think; over-thinking about exercise saps motivation. -Mark Tyrrell,  therapist and co-founder of Uncommon Knowledge.

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Exercise Is The Catalyst

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your skin, hair, everything about you depends on circulation. And how do you increase circulation?...EXERCISE -Jack LaLanne 

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Exercise Keeps You Young

We do not stop exercising because we grow old - we grow old because we stop exercising.
-Dr. Kenneth Cooper, Cooper Institute

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Doing your best means you never stop trying.

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Reverse Plank - Strengthens arms, wrists, legs, ankles, shoulders, chest, abs and quads

Click HERE to see the YouTube video that I used to make this gif.