Weight Loss Motivation - Focus On Fitness

I'm finding that the best motivation for permanent weight loss is focusing on fitness. In the past I would try this-and-that-diet or eating plan and I'd lose weight, but once I'd lost the weight my goal was achieved, so there was no longer a need to focus on weight loss, consequently I would return to my old weight gain habits. Now I focus on fitness and since fitness and health are lifelong goals, I'm keeping the weight off.
I now eat healthier, I exercise more and I continue to look for ways to stay focused on fitness. Yes, weight loss is still a goal, but it is not the main focus....fitness comes first and weight loss seems to follow.

CLICK IMAGE TO VIEW LARGER

Successful Weight Loss Is Multifaceted

Successful weight loss is multifaceted...all the facets are important. Working on them one at a time and making small changes every month will help you lose weight steadily and permanently.

CLICK IMAGE TO VIEW LARGER

Slower Weight Loss Lasts Longer

Sustained weight loss is not a quick-fix diet, its a long journey that requires patience and persistence as you learn new healthy habits that you can maintain for a lifetime.

CLICK IMAGE TO VIEW LARGER

Swap It or Drop It

Swap it or drop it - Small changes can lead to big results.

CLICK IMAGE TO VIEW LARGER

Small Changes Can Produce BIG Results

What small changes can you make to your eating or exercise? If you try to change too much at once, you may be setting yourself up for failure. Slow and steady progress is the best way to develop and maintain the type of lifestyle that will help you shed the extra weight for good.

CLICK IMAGE TO VIEW LARGER

Walk A Mile A Day

Small habits repeated daily can go a very long way. For example, walking for just a mile a day may not seem much at first, but if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles. Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day.

CLICK IMAGE TO VIEW LARGER

Stop Making Excuses

Stop Making Excuses - Start Making Changes