Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

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Your Body Doesn't Care If Your Mind Isn't Motivated

Your body doesn't care if your mind is not motivated...the results are the same...just show up!

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Try New Food Combinations.

Experimenting with new food combinations is a great way to make healthy eating more exciting. 

This is a picture of one of my meals today. It's a mixture of  a chopped celery, raisins, cranberries and goji berries. It's the first time I've eaten raw celery because I don't really like the taste very much but it tastes great when mixed with the berries and raisins. 

Drink More Water

Water helps you feel full; flushes toxins from your body; gives you clearer skin; aids digestion and all this for zero calories.

No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

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Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.

Train Outside Your Comfort Zone

Train outside your comfort zone - Your comfort zone is the biggest obstacle to your fitness and weight loss...so always train outside it.

A study carried out in 1996 by sports scientist Professor Izumi Tabata found that training outside of your comfort zone or, to use the technical term, high-intensity interval training (HIIT) - four times a week achieved the same benefits as someone who trained five times a week doing, steady, long-duration cardio work. -Matt Hussey

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NEVER EVER give up

Persistence is the key to weight loss success. If you keep going, regardless of your past failures, you MUST succeed.

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Challenge Yourself

I attended a Zumba class tonight for the first time and on Sunday I’m trying Boxercise for the
first time....challenge yourself, try something you’ve never done before!

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The Words You Repeat Influence Your Actions

What are you telling yourself on a daily basis about working out? Your words influence your actions, so to change your actions change what you repeatedly say about exercise, healthy eating, weight loss and fitness.

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Are You Developing Healthy Habits Or Unhealthy Ones?

Healthy habits or unhealthy habits, once you start either it's difficult to stop - Choose your habits wisely.

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Get Rid Of The Fat First, Then You'll See Your Abs

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. -Jillian Michaels

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Fit Tip: Lift Weights

Fit tit: Lift Weights

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Fat is Fattening

Fat contains the most amount of calories out of all the food groups.

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It's Only a Fat Suit - You Can Take It Off

Take off the 'fat-suit' you don't need it anymore. The body you really want is underneath...Set it FREE

I was doodling yesterday and found myself drawing this fat-suit when it occurred to me that being overweight is merely a fat suit we’re wearing and we can take this fat suit off at any time with regular and consistent clean eating and exercise.

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You CAN Sculpt A Brand New You

You have the power to completely overhaul and reshape every inch of your body.

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Affirmations For Exercise Motivation

If you are plagued by negative thoughts that persuade you to not exercise, you might find repeating positive affirmations an effective remedy. Next time you feel your motivation is low, repeat one of the positive affirmations above, (or create your own) and you should find that your enthusiasm and willingness to exercise has increased.

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You Could Achieve Something Amazing Today

Every moment is an opportunity to make today a success. Today can be anything you want it to be. Today you could eat a little healthier. Today you could try a new type of physical exercise, or perform an old one better or for longer. Today you could start thinking more positively about your ability to change your body. Today can be as successful as you want to make it. Promise yourself you'll do one small thing today to make it more successful than yesterday.

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Consistency and Commitment Will Get You There

Be consistent, push through, commit to making things happen and a new you will emerge. -Natalie Jill

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Do Something TODAY!

Your future body depends on what you do TODAY because today is the only day in which you can take the actions  that will get you to your future goals.

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Small Steps Can Lead to BIG Changes

Even if you only lose 1/2 a pound a week you'll still lose 26 pounds by this time next year. Just keep going.

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Think Yourself Fit

The only place where the fit body of your dreams is impossible is in your own thinking. Change your thoughts and you change your life.

Make Weight Loss A CERTAINTY This Month

Don't be content just to wait and see if you'll lose weight this month, be determined to make it a certainty.

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Focus On The Foods That Help You Lose Weight

Focus on the foods that help you lose weight - If it doesn’t help you lose weight, don’t focus on it…don’t even bring it into the house!

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