Train Outside Your Comfort Zone

Train outside your comfort zone - Your comfort zone is the biggest obstacle to your fitness and weight loss...so always train outside it.

A study carried out in 1996 by sports scientist Professor Izumi Tabata found that training outside of your comfort zone or, to use the technical term, high-intensity interval training (HIIT) - four times a week achieved the same benefits as someone who trained five times a week doing, steady, long-duration cardio work. -Matt Hussey

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