Keep Going!

I may not be there yet...but if I keep going and never give up I will succeed.
CLICK IMAGE TO VIEW LARGER

Be Persistent

Weight loss takes time, patience, persistence and perseverance...you will succeed if you're in it for the long run.

Stop Saying I Can't

You can do anything you truly put your mind to. Never underestimate your power to CHANGE.

Keep Trying

So many of my posts are about persistence, perseverance and never giving up because I believe if you keep trying, despite the obstacles, setbacks, binges, zero workout days, etc, you will improve, you will find new solutions to old problems....slow progress is better than no progress...so just keep trying.

CLICK IMAGE TO VIEW LARGER

Keep On Trying

Never give up until you've given out all your very best. It's better to fail trying than wondering what could have happened if you tried. 

Although in the past I've created some of my own original drawings for this blog, for the sake of speed most times I usually made do with stock images found on the net. It’s become more difficult to find free stock fitness images online so I've recently decided to create many more of my own drawings and graphics....I hope you like today’s drawing.

CLICK IMAGE TO VIEW LARGER

Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

CLICK IMAGE TO VIEW LARGER

No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

CLICK IMAGE TO VIEW LARGER

NEVER EVER give up

Persistence is the key to weight loss success. If you keep going, regardless of your past failures, you MUST succeed.

CLICK IMAGE TO VIEW LARGER

Focus On What's Going Right

If you're stuck on a weight loss plateau you can prevent discouragement by focusing on what you're doing right. You might be drinking more water, cooking healthier meals, eating more fruits and veggies, taking the stairs instead of the elevator, etc. Focus on what you're doing right and this could help you find the encouragement and motivation to do more.

CLICK IMAGE TO VIEW LARGER

Keep Going

Just keep going. Never stop trying. Keep at it. You can do it. If you work hard and you never give up, you will succeed. Just keep going!!!

Keep A Fitness Journal

A fitness journal is simply a way of recording your meals, exercise and fitness progress. You can record your  progress by creating a spreadsheet on your computer; you can create a simple journal by using a store bought notebook; you could also use the many digital fitness journals available on the internet.

The picture above is a printable page you can print out to log your meals and exercise for one day. Just print 7 of them for one week's worth of pages. Alternatively create your own printable sheets. There are no rules to creating a fitness journal, just do whatever works for you.

CLICK IMAGE TO VIEW LARGER

Never Stop Trying

Never stop trying; If you just keep going you will succeed.

This is where it's at...persistence, perseverance and patience...just don't stop trying. I have discovered as I'm sure many of you have that so many difficult things can be mastered, eventually, if you JUST KEEP GOING.

CLICK IMAGE TO VIEW LARGER

It's Never Too Late

It's never too late to become a fitter healthier person.

CLICK IMAGE TO VIEW LARGER

Never, Ever Give Up

Get the tissues ready, this video might make you cry. It is the most inspiring and motivating fitness and weight loss video I've ever seen.

Nothing In The World Can Take The Place Of Persistence

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race” - Calvin Coolidge

CLICK IMAGE TO VIEW LARGER

You Will Arrive If You Never Give Up

Persistence is the key

CLICK IMAGE TO VIEW LARGER

Never, Never, Never Give Up

Although Winston Churchill is not the first person one thinks of when it comes to fitness and weight loss, his word on optimism and never giving up have always struck me as being extremely motivating. Hope you find his words as inspirational as I do, not only on your fitness journey but in your life in general.  I used a picture from PublicDomainPics4U to create this image.

CLICK IMAGE TO VIEW LARGER

PS. Never Give Up

PS. Never Give Up!

Never Give Up

Giving up is not an option...try and try again, and try again some more until you achieve your goal, is the only way to succeed...NEVER, EVER GIVE UP.

CLICK IMAGE TO VIEW LARGER

Never Give Up On A Dream

Never give up on a dream just because of the length of time it will take.

CLICK IMAGE TO VIEW LARGER